Here’s some health advice from a reliable source:

It appears that eating more saturated and trans fats is associated with earlier death, while eating more polyunsaturated and monounsaturated fats is associated with longer life.

Avoid quack internet health gurus. They’re only interetsed in your money, and, well, some of them just enjoy taking gullible people for a ride too.

Source: Harvard researchers link “good” fats with longer life – Harvard Health